Saturday, January 17, 2009

slow cooked black bean and gammon

One thing I've been meaning to mention for a while now is that I bought a slow cooker at the beginning of January. I have used it a few times to great success. I am not a big meat fan in general but the meat cooked in the slow cooker comes out so tender and flavourful that I do enjoy it. Today I made black bean curry with gammon (ham) cubes and it was mighty tasty. Paired with a fresh salad of rocket, watercress, and cherry tomatoes it made a really nice (low fat and low GI) meal.


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